** Defrost prior to cooking**
 
Stove Top
Pour Soup into a pot and heat slowly with lid off, stirring intermittently.
Bring Soup to a gentle simmer until heated through.
 
Or
 
Microwave 
Pour Soup into a micrwaveable bowl.  Cook on full power for 4min, grently stir and microwave for another 4min.
 
Ensure soup is piping hot throughout.  If not, heat for an additional brief period,
 
Once defrosted please keep refrigerated and eat within 48 hours.